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Last Saturdays CAH3 hash Run (Rambo's) Long Walk for me was 7.7 km in 83:44 min.
Elevation: Min 46 m, Max 76 m, Gain 73 m, Loss 73 m.
Slope: Assent 17.9%, Decent 25.6%
Start to R/W Split: 1.5 km in 15:18 min.
Runners/Rambo’s Loop to R/W Merge: 1.2 km in 13:24 min.
R/W Merge to Short Cut: 0.85 km in 08:36 min.
Short Cut to Short Walk: 0.25 km in 2:00 min.
Run Walk Loop to Short Walk Merge: 1.7 km in 17:23 min.
Short Walk Merge to Short Cut Merge: 0.60 km in 7:03 min.
Short Cut Merge to Finish: 1.6 km in 20.00 min.
Short Cut Walk: Approximately 4.7 km
Short Walk: Approximately 5.6 km