Tinks's GPS commentary
Last Saturdays runners trail for me was around 7.1 km in 78:25 min. Elevation - Min 40 m Max 116 m, Gain 120 m, Loss 120 m, Max slope - Ascent 25.3%, Descent 36.9%. Route went anti-clockwise Distance to R/W Split was 2.9 km and took me 30:32 min Straight line distance between R/W Split and Merge is 667 m Distance from R/W Merge to finish was 1.5 km and took me 15:12 min Estimated total distance for walkers is 5.1 Km Runners loop 2.7 km in 32:41 min.